This website used to offer free yoga classes as podcasts, but had to switch their system because of costs. Now, you can watch free yoga classes through their website--those of you who have purchased yoga instructional videos or paid for yoga classes know that this is still very cool. But this service won't be viable unless people watch it. Thus, it is largely self-interested of me to share this beginning yoga link with you, so that the website can keep going and I can keep getting free yoga instruction. Below, you'll find a link to an hour-ish long beginning yoga class.
Description from Yoga Today (yogatoday.com):
Sarah is here to guide you through a gentle introductory sequence that will shake your first-time jitters and have you comfortably downdogging.
No comments:
Post a Comment